I'm a personal trainer — sculpt core muscle with 3 ab exercises and one dumbbell in just 15 minutes

Sculpt stronger abs using these moves

Workouts for Busy Dads The Fit Father Project

javier rodriguez (@unkajay71) / X

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I'm a personal trainer — sculpt core muscle with 3 ab exercises

Best Ab Workouts At Home: 20 Exercises for a Stronger Core - Men's Journal

15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles

Forget sit-ups — this 5-move standing ab workout sculpts your core with just one dumbbell

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