There are two types of sessions at HOTWORX; Isomentric sessions & HIIT, Gym Equipment

708 likes, 4 comments. “There are two types of sessions at HOTWORX; Isomentric sessions & HIIT sessions. Isometric classes are 30 minutes long and require the HOTWORX mat & towels. Within these sessions are the HOT BANDS AND HOT BUNS classes that require the bands within the video! The HIIT sessions are 15 minutes long! These sessions require your favorite shoes, water, and tbe optional gloves for The THUNDER ROW session! Come into DAVENPORT HOTWORX today and try one of these amazing sessions🧡”

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