Why Triathletes should pick up a Skipping Rope to help with running

Skipping or jumping rope is a great add on to your running routine for aerobic and plyometrics. With a Bluetooth Smart Rope your can track your progress.

Why Triathletes should pick up a Skipping Rope to help with running

Smart Jump Rope 2

Endurance Training Exercises Using Jump Ropes

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A week of running training September 1-8, 2014

A week of running training September 1-8, 2014