The American College of Sports Medicine recommends seniors perform flexibility activity at least 2 days per week, and of moderate intensity (5-6 on a scale of 1-10), based on your individual threshold. Regular exercise helps maintain a higher level of cardiovascular fitness, mobility, strength, flexibility, and improves the stereotypical image of aging. For those suffering from chronic pain or immobility, this can be very daunting.
NIFS Corporate Fitness and Active Aging
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Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks: Improving your Core Strength and Balance
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