ShapeCrunch - 5 best foot home exercises : (You can also use bottle instead of ball) 1. Alternate toe stretch Position 1: Lift up only your big toe whilst pushing the other

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I have flat feet. How can I fix it or help it? - Quora

9 foot exercises: For strengthening, flexibility, and pain relief

9 foot exercises: For strengthening, flexibility, and pain relief

I have flat feet. How can I fix it or help it? - Quora

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What are the disadvantages of flat feet? - Quora