A chest and triceps workout is a great way to target these muscle groups. Here's a simple routine you can try Follow @fitkill π₯π₯
MuscleMorph - πͺπ»Training Frequency - How Often Should You Train Each Muscle Group? π€β β β π©These are averages and your specific training frequency will vary depending on your fitness level and experience.
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Chest and Triceps Workout: 10 Exercises for Huge Gains in Mass
