Barbell wide-grip upright row exercise guide and video

The barbell wide-grip upright row is great for building and strengthening your lateral deltoids but can lead to shoulder impingement!

Is it safer to do upright rows with a barbell or dumbbells? - Quora

How to Do Smith Machine Upright Rows (Form and Benefits) - Steel Supplements

Wide Grip Upright Row: Video Exercise Guide & Tips

Smith Machine Upright Row: Video Exercise Guide & Tips

Standing dumbbell upright row, Exercise Videos & Guides, Upright

Barbell wide-grip upright row exercise guide and video

Smith machine upright row, Exercise Videos & Guides

How Wide Should My Grip Be On An Upright Row?

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How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle

Barbell Wide Grip Upright Row - Video Guide