Knowing your body type will help keep your fitness goals realistic

Being familiar with your body frame size may be key to getting the results you want from your eating and exercise regimens.

Setting Fitness Goals is Essential to Long-Term Success

Fitness: What It Is, Health Benefits, and Getting Started

Fitness After 40: How You Should Change Your Workout - The New York Times

How to Train More Effectively for Your Body Type

SMART Fitness Goals To Help Get Healthier

How To Set SMART Fitness Goals – SWEAT

Mesomorph body type: Definition, diet, and working out

How Many Months Does It Take To Transform Your Body: The Naked Truth - BetterMe

8 Realistic Fitness Goals That Will Make You Look & Feel Better – DMoose

A Guide To Help You Set Realistic Gym Goals - Generation Iron

11 Fitness Goals To Keep You Inspired, According to Experts

Expectations vs reality - The hard truth about your fitness goals, Ebylife

7 Steps to Achieving Your Fitness Goals

Pin on Getting it Together

Endomorph Body Type Workout and Diet Guide