Quick study break mobility/workout with OFFLINE by @aerie ✨📚 staying active helps me stay focused during those long study hours. Try

Since we'll all be spending a little more time at home in the near future, will probably need a good energy/stress outlet, & definitely d

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Quick study break mobility/workout with OFFLINE by @aerie ✨📚 staying active helps me stay focused during those long study hours. Try

OFFLINE by Aerie wellness expert is back and ready to move! Follow along with her 30-minute movement routine as she guides us through a full body flow

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Human Kinetics - Mobility exercises loosen your body, balance your muscles, and pinpoint areas that are sore, tight, and in need of additional attention. Breakthrough Women's Running has an entire 20-minute mobility

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Group exercise boosts physical, mental health for older adults, MU study finds // Show Me Mizzou // University of Missouri