Total Body Pilates Workout with Sliders (50 Mins)

Lower Body Pilates Slide Workout (30 Mins) - Towel / Slider

Total Body Strength Circuit + Cardio Tabata Workout (55 Mins) - Weights + Sliders

Slider & Mat Lower Body Workout Flow

Mat Pilates Workouts - Nicole Pearce

Creative Pilates flow with sliders #pilates #pilatesathome #sliderpilates

Pilates Slide (44 Min Class) - Resistance Band

Mat Pilates Workouts - Nicole Pearce

Creative Pilates flow with sliders #pilates #pilatesathome #sliderpilates

Total Body Pilates Workout with Sliders (50 Mins)

Slider Workouts

Slider & Mat Lower Body Workout Flow

Total Body Mat Pilates Classes