Fix your posture with pilates - Freshly Centered

With most of the world either working from home or just staying home right now our lives may have become a lot more sedentary than normal. This alongside sitting at “new” home desk space, more relaxing time on the sofa etc can mean for more aches and pains as your body adopts its new posture. Posture can […]

Yoga Stretches for Skiers and Snowboarders

Getting Started with Mindful Movement - Mindful

Beginners guide to pilates - Freshly Centered

12 Benefits of Good Posture — and How to Maintain It

Standing Pilates Flow I 17 Minutes I Freshly Centered

The 31 Best Boutique Fitness Studios for Your Wedding Workout

Energising core & upper body Pilates I 17 minutes I Freshly Centered

Manage Plantar Fasciitis With Pilates

Yoga vs Pilates - the key differences and benefits explained

How Can Pilates Improve Your Body Posture? Explains Pilates Expert

How To Correct Poor Posture and Set Yourself Up For Fitness

Fitness Center - Lake Junaluska Conference & Retreat Center

Quick Glutes & Legs Pilates Routine I 15 minutes I Freshly

Images