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Home ankle balance exercises

Balance with strong flexible toes, ankle and legs!

Description

The Health and Care Professions Council (HCPC)

The Health and Care Professions Council (HCPC)

The Health and Care Professions Council (HCPC)

The Chartered Society of Physiotherapy The Chartered Society of Physiotherapy

The Chartered Society of Physiotherapy The Chartered Society of Physiotherapy

The Health and Care Professions Council (HCPC)

The Chartered Society of Physiotherapy The Chartered Society of Physiotherapy

use your whole body Rachel Kili Physiotherapy

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𝐀𝐧𝐤𝐥𝐞 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 ——— 🔎Shown here are some of my
10 Ankle Mobility Exercises to Improve Ankle Dorsiflexion
Athlete with a sprained ankle doing strengthening and balance exercises on a bosu ball Stock Photo - Alamy
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