Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

‘Time under tension’ may be a popular weightlifting technique, but research shows it’s no better than exercising at your normal pace.

Building Muscle: Slowing Down The Tempo Of Your Workout Won't Help

THE ULTIMATE 5-DAY WORKOUT SPLIT FOR BUILDING MUSCLE & STRENGTH

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Building muscle: slowing down the tempo of your workout won't help

Different types of stretching and when to use them.