Arm workouts and shoulder exercises for tone biceps and triceps

Listen: Nobody is born with great arms. They take time and dedication but they are not impossible to achieve. You just need to be armed with the right exercise routine.It's time to stop hating your arms and giving them silly nicknames (really? 'Bat wings?'). Instead, grab a couple of filled water bottles and get ready to tighten up with these moves.Push-upsEven if you love to hate 'em, push-ups ca
Listen: Nobody is born with great arms. They take time and dedication but they are not impossible to achieve. You just need to be armed with the right exercise routine.It's time to stop hating your arms and giving them silly nicknames (really? 'Bat wings?'). Instead, grab a couple of filled water bottles and get ready to tighten up with these moves.Push-upsEven if you love to hate 'em, push-ups ca
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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 s…

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