Resistance band workouts are everywhere – but are they any good?

They’ve been all over social media during the pandemic, but do resistance bands actually work? Lindsay Bottoms investigates
They’ve been all over social media during the pandemic, but do resistance bands actually work? Lindsay Bottoms investigates

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Lindsay Bottoms The Independent

Lindsay Bottoms The Independent

TheFitLife Exercise Resistance Bands with Handles - 5 Fitness Workout