Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out.
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Excuses Don't Build Muscle Quote Bodybuilding Powerlifting Deadlift Motivation | Poster
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My favorite Arnold quote. It really articulates why people have a passion for bodybuilding : r/bodybuilding
85-Year-Old Bodybuilder Is Motivating Others To Start Exercising
I became a bodybuilder at 70 - I'm 73 now and unrecognizable from the man I used to be, I can't believe old photos
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