Body confident after 30 years of being self-conscious

This client came to see me because the appearance of her ‘hunched’ posture had bothered her for several decades. She often noticed this when she walked down the street and saw her reflection in a shop window, especially when wearing certain types of clothing.

Women feel most confident, comfortable in their skin at age 32

Building self esteem

30 Journal Prompts for Self Esteem Boosting and Positive Thinking

Struggling With Self-Confidence - 30 Days to Self Confidence

Fitness Blog - 5 Ways Exercise Boosts Self-Confidence

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Self-Care WORKBOOK for Black Women: 4 BOOKS to Help You Increase

Working from home advice

How to Improve Self-Esteem: 8 Tips to Give You a Boost

Need More Confidence? Here Are 8 Bestselling Books to Get You

The Naked Truth

101 Uplifting Confidence Quotes To Boost Self-Esteem - Parade

CONFIDENCE Crease Concentrate – Dermelect Cosmeceuticals