Managing stress through yoga - Performance Optimal Health

Stress is a fact of life. It’s never going to go away, not fully. We are inclined as humans to look for and create problems and stress.

21 benefits of yoga: research-backed reasons to hit the mat

15 Benefits of Yoga for Calming Your Mind and Moving Your Body

Performance Optimal Health - In a recent blog post, yoga instructor Jerre Skeats describes how yoga can help manage stress by teaching us how to recognize stress triggers and control our nervous

The Benefits of Meditation

10 Yoga stretches to relieve tension, pain & improve flexibility

Recovery Yoga: Healing Mind and Muscles with Movement - Life Extension

10 Science-Backed Benefits Of Meditation – Forbes Health

Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety

6 Simple Yoga Poses That Relieve Muscle Tension