5 Morning Workouts to Get you Up & Pumped - Nerd Knows Life

It may sound daunting to do some exercise as soon as you wake up. Once you start doing it though, you’ll wonder why you never did it before. I’m not talking about an hour long workout here, just a quick morning workout that wakes you up – gets your blood flowing and gets you pumped Read Article →

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lilbabymjxo Cable crossovers are one of my favorite exercises especia, reverse cable fly

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Do This Daily: 5 Minute Morning Workout to Start Your Day off Right