The best heart healthy workouts for your 60s 70s and 80s - Harvard Health

Even after many years of not exercising, there are compelling reasons to get active. People who increase their activity in mid- to late life reap benefits in terms of longer life and lower heart di

It's Never Too Late for Older Adults to Exercise

Cardio Exercise - Harvard Health, cardio-training

HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness,

HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair

How Long Does Heart Rate Stay Elevated After Exercise?

Two workout strategies that reduce cardiovascular disease risk - Harvard Health

Cardio Exercise - Harvard Health, cardio-training

New clues are revealing why exercise can keep the brain healthy

Treat your pain, love your heart…: Shivani Chadha, MD: Interventional Pain Management

Are you an everyday exerciser or a weekend warrior? - Harvard Health