Ladies - if you want to tone your arms, sculpt your shoulders and burn

56 Likes, TikTok video from Allison - Fitness over 40 (@activewithallison): “Ladies - if you want to tone your arms, sculpt your shoulders and burn some calories, give this upper body workout a go! All you need is a pair of dumbbells and you are ready for an arm workout that will leave you confident & rocking your summer tank tops! 🎽☀️😎 #getactivewithallison #upperbodyworkout #dumbbellonlyworkout #batwingsbegone #tonearmsworkout #shoulderworkout #fitnessover40 #fitand50”. Cruel Summer - Taylor Swift.

TONED ARMS WORKOUT - No Equipment (quick + intense)

A one-month cardio and strength training plan to tone your arms

Underarm Flab Frustration: The Gym Mistake That's Keeping You From

How To Lose Those Flabby Arms, Fast!

Tighten & Tone: 7 Sexy Shoulder Workouts for Women

20 Best Arm Toning Exercises And Arm Workouts With Weights

The Fastest Way to Tone Flabby Arms

20 Best Arm Toning Exercises And Arm Workouts With Weights

Arms Workouts for Women: 21 Bodyweight Arm Moves to Mix-and-Match

How to get toned arms without getting broad or bulky shoulders

The Best Exercises To Sculpt The Shoulders Of Your Dreams, Trainer

20 Best Arm Toning Exercises And Arm Workouts With Weights