Reduce stress, gain awareness, and live with kindness and compassion.
3 Simple Mindfulness Practices For Coping With Difficult
21 Mindfulness Exercises & Activities For Adults (+ PDF)
5 Simple Mindfulness Practices To Add To Your Morning Routine
5 Short Mindfulness Exercises and Techniques OpenUp
Behavioral Health - VEBA Resource Center
Laura Herde - Mindset and Manifestation Coach
25 Ways In Which You Can Easily Help To Save Our Planet
25 Fun Mindfulness Activities for Children & Teens (+Tips!)
5-4-3-2-1 Mindfulness Grounding Exercise Being Present Focusing on the Now Mindfulness Exercise Self-help Therapy Tool
12 Mindfulness Exercises ideal for busy employees at work
3 Easy Ways to Practice Mindfulness
Stephanie Lewis, JD, NBC-HWC on LinkedIn: 3 Easy Mindfulness Tips