4 Movements To Test Your Squat We’ve covered the foundations of the squat and how to improve overall squat mobility. You can brush up on that here. After you've had a chance to go over the basics it's time to to dive into more unique ways to improve your squat from all angles. It is time to test some odd object, or fun and different squat variations that will test your strength, coordination, and stability. Each movement will also have scales and tips for beginners. *Reminder to not perform these exercises if they cause pain or discomfort. Sandbag Shoulder Squat To start off tough, the sandbag shoulder squat gives you a variation on the traditional squat while incorporating odd object practice. The sandbag-to-shoulder squat is a test of stability and strength. How to perform: The sandbag will begin on the Page 59 – Garage Gym Reviews How To Squat Properly? Squat Tips And Benefits (2023) A Guide to the Benchmark Hero CrossFit Workouts 3 Tips To Improve Your Back Squat 2POOD Belt Review (2024) 10 Minute Squat Test CrossFit Games Open - 16.2 Warmup, Strategy and Tips – KITBOX The Bug 50KG Seated Side Press @ 99KG BW, 80KG Clean & Press Press, 65KG Sandbag Press, 107KG Claborn Squats : r/kettlebell So you think you can squat! - Innovative Physical Therapy 2POOD Belt Review (2024) CompetitorsWOD: December 2012 15.2 You gotta love a redo – KITBOX
4 Movements To Test Your Squat We’ve covered the foundations of the squat and how to improve overall squat mobility. You can brush up on that