The 5 Amazing Benefits of Stretching – BLOCH Dance UK
Stretching isn’t just for dancers and athletes. In fact, by taking as little as five minutes to stretch, you’ll build a healthier mind and body. Introducing some simple stretches into your routine can bring a huge array of benefits, from brighter skin and less stress to better flexibility and healthier bones.
Stretching isn’t just for dancers and athletes. In fact, by taking as little as five minutes to stretch, you’ll build a healthier mind and body. Introducing some simple stretches into your routine can bring a huge array of benefits, from brighter skin and less stress to better flexibility and healthier bones. Discover 3 go-to stretches with Broadway Physical Therapist Dr Megan Wise.
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The Benefits of Stretching! Improve flexibilty is important for dancers. Stretching helps improve dance performance and technique. Improved kicks, lines and arabesque
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The 5 Amazing Benefits of Stretching – BLOCH Dance UK
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The Pointe Dance Advice & Education Blog Posts – BLOCH Dance UK
The Pointe Bloch Dance Blog – BLOCH Dance UK
