The 6 Best Standing Pilates Exercises for Better Balance

Learn why Pilates can enhance your balance as you age and how to create a standing Pilates workout with six exercises from a certified Pilates instructor.

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Over 50? Try This 6-Move Standing Pilates Workout for Better Balance, Livestrong.com

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10-minute standing Pilates routine - Lindywell

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The Art of Standing Pilates Exercises - BetterMe