Elderly (65+ years) - Physically Active Lifestyles

All older people are encouraged to do some form of physical activity regardless of health and fitness levels. Preventing falls and slowing loss of function is a major focus of the guidelines, which

Staying in Motion in Your Golden Years: Active and Healthy - Efsharibari

A life fulfilled: positively influencing physical activity in older adults – a systematic review and meta-ethnography, BMC Public Health

Fit and functional: Safe exercise after 65 - Tryon Medical Partners

How to stay strong and coordinated as you age - Harvard Health

Canadian 24-Hour Movement Guidelines for Adults (65+ years)

Relationship between physical activity and components of healthy aging.

10 Steps to Healthy, Happy Aging

Cognitive Health and Older Adults

Elderly (65+ years) - Physically Active Lifestyles

6 Low-Impact Exercises to Help Keep Seniors Active - HomeChoice