Restorative Shoulder Release Pose: All-Over Ease - YogaUOnline

Restorative Shoulder Release Pose eases stiffness in the neck and upper back and generates a feeling of grounded calm.

Tools For a Balanced Nervous System - 24Life

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3 Yoga Bolster Poses for a Bad Back - Stretch Now, bolster yoga

Restorative yoga: inviting deep relaxation

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17 Best Yoga Poses for Shoulder Extension (The Last One Is the Most Underrated) - Leigha Butler Yoga Blog

What to Do When Being “Bendy” Becomes a Problem - 24Life

Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB – I Teach Easy Yoga Poses to Relieve Back Pain. Beginners Yoga with Gail Pickens-Barger. 409-727-3177 Southeast

4 Essential Restorative Yoga Poses for Emotional Healing and Release