Restorative Shoulder Release Pose eases stiffness in the neck and upper back and generates a feeling of grounded calm.
Tools For a Balanced Nervous System - 24Life
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3 Yoga Bolster Poses for a Bad Back - Stretch Now, bolster yoga
Restorative yoga: inviting deep relaxation
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17 Best Yoga Poses for Shoulder Extension (The Last One Is the Most Underrated) - Leigha Butler Yoga Blog
What to Do When Being “Bendy” Becomes a Problem - 24Life
Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB – I Teach Easy Yoga Poses to Relieve Back Pain. Beginners Yoga with Gail Pickens-Barger. 409-727-3177 Southeast
4 Essential Restorative Yoga Poses for Emotional Healing and Release