Ankle Inversion Eversion Towel Slide on Vimeo

Begin seated with sole of foot on towel on floor. Using heel as a pivot point, slowly bring toes in towards, and then out away from opposite foot.

Ankle exercise - Isometric eversion & inversion

foot pronation Archives Monika Volkmar Bodywork and Movement

Exercise of the week: Towel inversion/eversion stretch

Seated Ankle Inversion/Eversion (with towel)

Working the outside of the ankle (inversion; supination

Eccentric Ankle Evertors on Vimeo

Seated Ankle Inversion/Eversion (with towel)

i.ytimg.com/vi/8uExtPIZibA/hqdefault.jpg

TOWEL SLIDES - INVERSION -hep2go