Build strong, defined back and arm muscles with this 20-Minute Back and Arm Workout. Seven upper body exercises with dumbbells to burn out the back in a challenging, 20-minute arm workout.
35-Minute PULL Workout (Back + Biceps + Cardio)
Dumbbell Arm Workout for Tight, Toned Arms Arm workout, Easy workouts, Dumbbell arm workout
Upper Body Workouts At Home
5 BACK Exercises That Also Tone The Chest, Shoulders + Arms! - Nourish, Move, Love
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5 Best Upper Body Exercises for Women (Video), Nourish Move Love
5 Back and Arm Exercises for a Toned Upper Body! - Nourish, Move, Love
20-Minute Back and Arm Workout (Video)
25-Minute Arms and Abs Supersets (Video)