When you hear the word sports you probably think basketball, baseball, or football. When you read fitness you may imagine intense daily workouts at a gym. As a person with a bleeding disorder you may not be able to participate in these activities. The next time you hear the words sports and fitness, consider that physical activity—through safe sports and exercises—will strengthen your musculoskeletal system and reduce extra weight. The real benefit: your joints will become more stable and you’ll be less likely to have bleeds and pain.
Benefits of Running and how it can improve your overall athletic performance. - Yard Athletics
The health benefits of sport and physical activity
Athletic Footwear Market Size & Share Analysis Report, 2030
Sports HimSky
The Benefits of Lifestyle Sports: A Guide to a Healthier Lifestyle
Inspiratory Muscle Training Benefits in Fitness & Sports
What Are the Benefits and Importance of Sports in Education?
Benefits of exercise - Michael Muldowney Physio - The CORE
Colorado CryoSpa