Nadia Narain: Pregnancy Yoga - Breathing - Pre / Postnatal - FitFusion

These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.

YOGA CLASSES — NADIA NARAIN

Pre / Postnatal - FitFusion

Nadia Narain - FitFusion

Fitfusion by Jillian Michaels

Nadia Narain: pregnancy yoga teacher training 2020

Pregnancy yoga ~ deep breathing, 20min, relaxation

FITFUSION BY JILLIAN MICHAELS (@FitFusiontv) / X

FITFUSION BY JILLIAN MICHAELS (@FitFusiontv) / X

Prenatal & Postnatal Yoga

Reshaping the form and phenomenon of the pregnant body via

Nadia Narain: Everyday Yoga - Practice 3 - FitFusion

Prenatal & Postnatal Yoga