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Wunda Chair: Pumping Standing aka Hamstring II

Description

This exercise will mobilise your spine, strengthen your abdominal muscles and stretch the back of the legs. Excellent recovery for runners!

Pilates Hints & Tips, Birmingham Pilates Studios

Wunda Chair: Pumping Standing aka Hamstring II

How to: Free Tutorials Archives

Pilates Hints & Tips, Birmingham Pilates Studios

Wunda Chair: Pumping Standing aka Hamstring II

Pilates Hints & Tips, Birmingham Pilates Studios

How to: Free Tutorials Archives

How to: Wunda Chair Archives

How to: Free Tutorials Archives

Wunda Chair: Pumping Standing aka Hamstring II

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