Running everyday, even for a few minutes, can significantly reduce a person's risk of dying from cardiovascular diseases.
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Scientists discover exact workout regime that may lower your risk of an early death by up to 50%
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11 minutes of daily exercise could have a positive impact on your health, large study shows
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Walking: Walking 3,967 steps a day may cut death..
Even if you take 2000 to 4000 steps a day, it turns out that ``the more you walk, the more you can reduce the risk of death'' - GIGAZINE