4 Day Rest Pause RP-21 Muscle Building Workout System

RP-21 rest pause training helps you to increase muscle size and aesthetics. This 4 day upper/lower workout split focuses on big compound movements with no fluff.

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The Truth About Rest-Pause Training - T Nation Content - COMMUNITY - T NATION

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4 Day Rest Pause RP-21 Muscle Building Workout System Fat loss workout, Muscle building workouts, Workout splits

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Muscle Building Workouts: 250+ Free Build Muscle Plans