Deep Squat for Beginners and Men A Step-by-Step Tutorial - Man

Many people fear the Deep Squat. Doing a Deep Squat daily will prevent pain or injury in your spine and knees
No matter your fitness aspirations, every person can benefit from an improved squat technique—it’s the most important of all lower-body exercises. Deep squat will build core and hip strength, improve hip and ankle mobility, and prevent pain or injury in your spine and knees. Squat daily!

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I did 50 squats a day for a month – the results were surprising

Deep Squat for Beginners and Men A Step-by-Step Tutorial - Man

How to Deep Squat Hold