Duffin Upright Row

If your deadlift is weak when passing the knees, you could also be losing your upper back tightness. Visually, your upper back will start to get rounded, giv

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DUR (Duffin Upright Row)

9 Best Upright Row Alternatives: How To, Videos, & Tips

Duffin Upright Row

Bulletproof Shoulders 101: Top Shoulder Exercises For Powerlifters And - Kabuki Strength

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Duffin upright row for shoulder health, #throwbackthursday The “Duffin Upright Row” (DURR) is a great move for strengthening the upper back and rotators of the shoulder. It's a great way to

Athlete Journal: Chris Duffin, Entry 6 - Back to Training Heavy - Breaking Muscle

Upright Rows Are Bad for You! Here Are 3 Alternatives - Steel Supplements

Athlete Journal: Chris Duffin, Entry 6 - Back to Training Heavy - Breaking Muscle

Chest supported DB Upright Rows

Duffin Upright Row