HOW TO SUPPORT A FRIEND ON THEIR FITNESS JOURNEY

Most people are unsure of what to do or say when they know someone who’s trying to lose weight or implement healthy lifestyle changes. Typically, people fall into one of two groups: do/say little to nothing or become overly “helpful.

HOW TO AVOID Getting FAT this Christmas & NEW YEAR

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Why Fitness Industry is takeing a huge hit during coronavirus pandemic

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5 of the worlds healthiest vegetables in Ghana you didn't know of.

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Ransford Kotey Kotei on LinkedIn: Oh Lord ,take us through this week - Amen