How to Do Glute Bridges the Right Way for the Best Results

Turns out, back positioning can change the glute bridge from bootie work to a hip flexor stretch. Here's two bridge exercise variations that will give you the best results.

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BreitFit - 🔸HOW DO ELEVATED FEET CHANGE THE GLUTE BRIDGE? - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Glute bridges are a great posterior chain developer and suitable for a broad variety of gym goers

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