How to Do Leg Extensions Without a Machine

Leg extensions are a staple to build big quads, but chances are you don't have a leg extension machine lying around. No machine, no worries.

5 Best Leg Extension Alternatives for Muscular Quads - SET FOR SET

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Best alternative for leg extensions? : r/GYM

At-Home Quad Exercises (4 Leg Extensions Replacements!)

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THE LEG EXTENSION WITH NO MACHINE!

Strength & Conditioning Archives, Page 18 of 42

Hannah Studee, MS, CSCS (@bodybystudee) • fotos e vídeos do Instagram

7 Leg Extension Alternative Exercises for Workouts to Build Quads

Leg extension exercise instructions and video