Leg Extensions for Bigger Better Quads - Muscle & Fitness

The normal position for leg extensions — toes pointing straight up — emphasizes the rectus femoris, for greater front-quad sweep. Pointing your toes inward places more emphasis on the vastus lateralis, which builds more outer-quad sweep. Pointing your toes outward places more emphasis on the vastus medialis (the teardrop muscle). However, there’s another method to…
The normal position for leg extensions — toes pointing straight up — emphasizes the rectus femoris, for greater front-quad sweep. Pointing your toes inward places more emphasis on the vastus lateralis, which builds more outer-quad sweep. Pointing your toes outward places more emphasis on the vastus medialis (the teardrop muscle). However, there’s another method to […]

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