ITB STRETCH TIP — Inspire Physio & Yoga

As I prepare for the Gold Coast half marathon July 1st, my awareness is on injury prevention. The iliotibial band is a thick band of connective tissue which runs down the side of the leg, from the pelvis to just below the outside of the knee. Part of it attaches to the kneecap and it plays a major

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ITB STRETCH TIP — Inspire Physio & Yoga

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IT Band Stretches to Relieve Iliotibial Band Syndrome

ITB STRETCH TIP — Inspire Physio & Yoga

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