Five Significant Ways Lifting Weights Transformed My Body, Mind and Health, by Ange Dim, Change Your Mind Change Your Life

Looking back, I never really saw a lot of women lifting weights — and therefore, I followed the crowd. Although this is not the correct path for every woman, I’m living proof that weight training can…

The Benefits of Strength Training for Your Body and Brain

Does lifting weights burn as much calories as doing cardio? If your goal is to lose a bit of weight, become toned, grow glutes but not become bulky, should you lift weights

7 Life-Changing Benefits of Weight Lifting You Probably Didn't Know

7 ways weight training helped me change my life for good., by Deepthi Vasishta

What lifting weights does to your body—and your mind

What lifting weights does to your body—and your mind

20 ways lifting weight will transform your life – Freedom Gym

5 Surprising Ways Lifting Weights Will Change Your Life, by Jessey Anthony, ILLUMINATION

5 Health Benefits of Lifting Weights and How to Do It Safely

5 Mental Health Benefits of Strength Training

The Body Transformation Zone

Top Five Reasons Why Women Should Train With Weights, by Ange Dim, In Fitness And In Health

Weightlifting Has Transformed My Mental Health