You can practise all the Ashtanga yoga steps for physical and mental health even if you are a beginner.
Ashtanga Yoga: Everything You Need To Know
Discovering Ashtanga Yoga: Your Essential Guide
A Beginner's Guide to Ashtanga Yoga Poses & Unlocking its Benefits
Ashtanga Poses Every Yogi Should Know – YogaClub
Ashtanga Yoga Benefits for Mind, Body, and Spirit.pdf
A Brief Overview Of Ashtanga Yoga
Everything you need to Know the 8 Limbs of Yoga, Ashtanga Yoga
Ashtanga Yoga (In) Practice — 10 Things to Expect - The Good Men Project
A Quick Guide to the Ashtanga Yoga Practice, Background + Benefits