Is it OK to round your lower back when you lift?

A look at the debate surrounding rounding your lower back when lifting and whether or not this is actually bad for you.

The Rounded Back Deadlift - Torokhtiy Weightlifting

Lower Back Pain From Deadlift: Form, Prevention, and Recovery

Rounding Your Low Back While Lifting is Not Dangerous, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health

Is It Okay To Deadlift With a Round Back? (Powerlifters Say Yes)

15 Kettlebell Exercises That Will Work Every Muscle in Your Body

Pheasyque.com - ⭕️IS ROUNDING THE BACK ALWAYS BAD?⭕️ - Let's face it, when trying to pull extremely heavy (1RMs) weights, it becomes basically impossible to hold a neutral spine throughout the entire

How to Stretch Your Lower Back: 5 Everyday Lower Back Stretches

How to Fix Low Back Rounding in the Deadlift

Best Back Exercises to Build Muscle and Prevent Injury

The Anatomy of Your Back Muscles, Explained (and How to Train Them)

Stefi Cohen Explains Why You Can Round Your Back During Lifts

Is lifting with a rounded back bad? Should you keep your back straight?

Low Back Pain Stretches: The Good, The Bad, The Ugly (Originally for Bach Performance) — CHRIS DIAMANTAKOS, FITNESS, PERSONAL TRAINING, NUTRITION

The Hyperextension: How To Target Your Glutes And Hamstrings