Proper Lifting Technique to Protect Your Back

“Looking after my health today gives me a better hope for tomorrow.” – Anne Schaef Fall is just around the corner and here at EPIC, we want to help keep you fit and healthy moving into a new season! In this month’s newsletter, our main topic is proper lifting technique; but you will also find some helpful tips on staying healthy, a motivational quote (above), and some fun ‘did you know’ facts to share around the office or dinner table. As always, we love to spread the word of health and wellness

Human Kinetics on Instagram: When picking up a weight, you must brace your abdominal muscles to protect your spine and transfer the forces to the proper areas to be successful in your

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