Padahastasana is a stretch pose that uses the strength of the body to stretch. The yogi uses the upper body strength to pull the body and put it in a stretch. Padahastasana is derived from the Sanskrit names pada which means foot, hasta which means hand and asana meaning pose.
Yoga Poses Dictionary: Sanskrit & English Names for Asanas
Yoga Poses Dictionary: Sanskrit & English Names for Asanas
Asana Lab: Hand Under Foot Pose (Padahastasana)
Hand-To-Foot-Pose -Padahastasana - The Yoga Collective
21 yoga asanas to try out at home during quarantine
Asana Lab: Hand Under Foot Pose (Padahastasana)
Padahastasana (Hand Under Foot Pose): Steps, Benefits
ये 4 योगासन बढ़ाएंगे शारीरिक संतुलन
Yoga Poses Dictionary: Sanskrit & English Names for Asanas
Ashtanga Yoga Primary Series - The Sequence, Mantras, Poses and
21 yoga asanas to try out at home during quarantine
Padahastasana: Hand Under Foot Pose - Yoga
