The Overhead Deep Squat is one of the most complex tests in the TPI Physical Screen. Research conducted by TPI has shown that if a golfer is unable to complete a full deep squat with their heels on the ground, it is nearly impossible to maintain posture during their downswing.
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Functional Movement Screen tests. (A) In-line lunge, (B) hurdle
Your Golfer Autumn Magazine 2022 by Wayne Reading - Issuu
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