Alternative Lower Back Squat Exercises to Try: Give the Low Back a

Let's explore why these lower back squat exercises and modifications can help your client train the squat while giving their lower back some relief.

Sitting Strategies: Helping Fitness Clients Undo a Day at the Desk

The Difference Between Pain and Discomfort

Sleep Positions: Methods for Effective Rest and Posture

Hand Health, Strength, and Flexibility Tips

12 Squat Alternatives For Lower Body Workouts

Osteoporosis and Exercise

Elbow Pain and Therapy

Senior Stretching Skills

Exercises to Avoid with a Lumbar Herniation

Dorsalgia: Back Pain and the Personal Training Client

Recognizing and Correcting Gluteal Dysfunction

Cryotherapy for Athletes

Terminal Thoughts for Fit Feet

Squats Hurt Your Back? Here's 7 Pain-Free Alternatives

Front Squat vs Back Squat: Muscles Worked, How to, and More