The Anti-Anxiety Notebook

Cognitive behavioural therapy to reframe and reset Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unh

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The UO Exclusive Anti-Anxiety Notebook

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Anti-Anxiety Notebook Overview & Review

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Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided

The Anti-Anxiety Notebook

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The Anti-Anxiety Notebook provides proven strategies to overcome

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