The Dumbbell-Complex Workout

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.

9 Dumbell circuit ideas full body dumbbell workout, fitness body, dumbbell workout

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Burn Fat at Home with 3 Dumbbell Complexes

89 Triathlon ideas triathlon, ironman triathlon, triathlon training

This exercise can work the hips and glutes! Dumbbell workout, Dumbbell back workout, Full body workout routine

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The Ups and Downs of Ladder Workouts

Easy full body workout: These are the best home dumbbell exercises for beginners

Get Sculpted Arms with These 20 Ultimate Dumbbell Moves